We humans go through both good and bad phases of life. But life is all about not sticking to any of those and moving on. At times, the emotions are so overwhelming that we can’t have control over it. If it is a bad phase, you may suffer mentally. A person, who is going through some difficult situation, may develop depression, and when that person feels extremely helpless and lonely, he/ she may think of committing suicide to end all the suffering. Dr. Anirban Gozi, one of thbest psychiatrist in Kolkata, is always there to help and guide as suicidal thoughts may come, but it can never be an option.

Most people who commit suicide are caught up with numerous problems. They think that killing themselves will provide them peace and resolve all their problems. But can this ever be a good option? Never, right? Whenever you feel traumatized due to your circumstances, you must share it with at least someone you trust. Do not keep it within yourself. Consult the best psychiatrist immediately if you or anyone you know is going through a depressing phase of life.

What are the possible reasons for which people prefer to end their lives?

There can be many causes that can lead one to kill him/ herself. But people fail to understand that difficult times and situations make us stronger than before and give us reason to be more successful. The possible reasons are as follows:

  • When people do not get what they have wanted for a long time.
  • When there’s no source of positivity left.
  • Hopelessness is also a reason.
  • When people can’t bear the pain of losing a close person.
  • Illness (both mental and physical) can make one prone to suicidal thoughts.
  • When someone does not get the desired result out of something that he/ she put in a lot of effort.

Dealing with suicidal thoughts

Dr. Anirban Gozi, the best psychiatrist, has given tips to deal with suicidal thoughts so that you can lead a better and happier life.

  • Visiting a psychiatrist often is extremely important nowadays. Just the way you go for health checkups, you must get your mental health checked also. Most people can’t handle their mental state and go into a deep depression. Untreated depression can lead one to take his/ her own life. So, you must visit the best psychiatrist often to avoid situations like this.
  • Life can never be fair to someone throughout. There will be both good and bad times, and you need to survive both. So, never lose hope and do not overthink. Work hard as much as possible and secure your future. If there comes any failure in the path of your success, deal with it, do not give up on life.
  • Talk to people whom you can trust and watch things that cheer you up. Bring out at least some time to meditate every day, as it will provide you with mental strength and serenity.

For any further assistance, book an appointment with the top psychiatrist in Kolkata Dr. Anirban Gozi and discuss your situation without any hesitation. Your secrets remain confidential.