About insomnia and its treatment

About insomnia and its treatment

Overview Sleep is an essential function that allows your mind and body to rest. This helps you recharge yourself and wake up fresh the following day. An adult needs a good and sound sleep of at least 7 to 8 hours at night. A night of sound sleep is mandatory for your...
Addiction and its types- by a psychiatrist

Addiction and its types- by a psychiatrist

Overview There are many people we come across in life who are associated with substance abuse and the dependency reaches such an extent that it becomes difficult for them to live without it. If you have incorporated any type of dependency on drugs, liquor or any...