Introduction Anger is one of our primitive emotions and an integral part of our innate survival mechanism that triggers our body's flight or fight response. We have all experienced feelings of anger at some point in our lives and usually, the emotion is not a cause of...

Back-To-School Anxiety Rises Among Students "Back-to-school" anxiety is common among students. Every student feels a little anxious about going to school after long summer vacation or even after a two-day weekend break. However, the past year's quarantine has not only...

Introduction Imagine an encounter with an intruder who does not belong in your house but slithers its way into and refuses to leave your side. It whispers in your ears irrational afterthoughts and tries to lure you into believing them.  An intrusive thought is...

Introduction Grief distorts, grief dulls, grief takes up so much space in a person’s heart that their world funnels down to a seemingly dark endless alley. Grief changes people. According to Dr Anirban Gozi, an anger management therapist in North Kolkata, grief is not...

Introduction Disciplining a child and developing in them a matured pattern of behaviour is an essential function as parents. However, it is this primary function with which most parents struggle. Parents need a well-structured plan of action, consequences and rewards,...

Introduction It is challenging not only for you as parents but also for your kid when they struggle with anger. Maybe your child grows frustrated by the drop of a pin. They blow up over minor events, yell, may even become aggressive. Children keep their emotions on...

Your rage has a reason I bet there is one time or another where you lost your cool. Imagine yourself in your car driving within the speed limit in a narrow lane and suddenly another car rushes past you blasting music with no concern for its own or anyone else’s...

Overview Sleep is an essential function that allows your mind and body to rest. This helps you recharge yourself and wake up fresh the following day. An adult needs a good and sound sleep of at least 7 to 8 hours at night. A night of sound sleep is mandatory for your...