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Anger Management Tips from a Psychiatrist

Anger Management Tips from a Psychiatrist

Introduction Anger is one of our primitive emotions and an integral part of our innate survival mechanism that triggers our body's flight or fight response. We have all experienced feelings of anger at some point in our lives and usually, the emotion is not a cause of...

Anger Management Therapist Explains Grief Counselling

Anger Management Therapist Explains Grief Counselling

Introduction Grief distorts, grief dulls, grief takes up so much space in a person’s heart that their world funnels down to a seemingly dark endless alley. Grief changes people. According to Dr Anirban Gozi, an anger management therapist in North Kolkata, grief is not...

Child Behaviour Management Tips for Parents

Child Behaviour Management Tips for Parents

Introduction Disciplining a child and developing in them a matured pattern of behaviour is an essential function as parents. However, it is this primary function with which most parents struggle. Parents need a well-structured plan of action, consequences and rewards,...

What Should You do to Address Anger in Kids

What Should You do to Address Anger in Kids

Introduction It is challenging not only for you as parents but also for your kid when they struggle with anger. Maybe your child grows frustrated by the drop of a pin. They blow up over minor events, yell, may even become aggressive. Children keep their emotions on...

Manage your anger with expert strategies by anger therapist

Manage your anger with expert strategies by anger therapist

Your rage has a reason I bet there is one time or another where you lost your cool. Imagine yourself in your car driving within the speed limit in a narrow lane and suddenly another car rushes past you blasting music with no concern for its own or anyone else’s...

About insomnia and its treatment

About insomnia and its treatment

Overview Sleep is an essential function that allows your mind and body to rest. This helps you recharge yourself and wake up fresh the following day. An adult needs a good and sound sleep of at least 7 to 8 hours at night. A night of sound sleep is mandatory for your...

Addiction and its types- by a psychiatrist

Addiction and its types- by a psychiatrist

Overview There are many people we come across in life who are associated with substance abuse and the dependency reaches such an extent that it becomes difficult for them to live without it. If you have incorporated any type of dependency on drugs, liquor or any...